For years, doctors treated plantar fasciitis as an age-related condition
Pain that comes once your grey hair starts showing
But new research tells a different story.
A study in Nature Scientific Reports found something surprising:
People who wear normal shoes their whole lives had weaker foot muscles than people who wear thinner, more flexible shoes.
Not because of age. Because of the shoes.
Think about what your shoes have been doing to your feet for 40, 50, 60 years
They squeeze your toes together. The muscles that hold up your arch stop working.
They do all the work for your feet. So your feet get lazy.
They lift your heel up, which keeps your plantar fascia tight.
All day, every day.
Year after year, your feet get weaker. And your plantar fascia has to pick up the slack
That's why your first morning step hurts so much.